Weigh In record (no journal entry) for 18 February 2018
|
95.5 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2018:
|
388 kcal
|
Fat: 6.91g | Prot: 8.79g | Carbs: 74.69g.
Breakfast: Банан, Магнит Грейпфрут, Простые Пельмени. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
trenerkazan's Weight History
|