Weigh In record (no journal entry) for 18 February 2018
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51.7 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1571 kcal
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Fat: 86.19g | Prot: 64.77g | Carbs: 132.48g.
Breakfast: Surowe Warzywa, Łaciate Masło Extra, Sokołów Polędwica Sopocka, Ser Cheddar, Ketchup, Chleb Żytni, Kawa, Mleko (Mleko). Snacks/Other: Mizeria, Kotlet Mielony Smażony, Ziemniaki, Tarta. more...
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1354 kcal
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Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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