Weigh In record (no journal entry) for 18 February 2018
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78.6 kg
Lost so far: 34.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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2346 kcal
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Fat: 125.04g | Prot: 47.72g | Carbs: 274.24g.
Breakfast: Citroencake, Alpro Soya Coconut Original, Koffie, Banaan, Oploskoffie (Poeder). Lunch: Campina Botergoud Gezouten Grasboter, De Zaanse Hoeve Stuk Jong Belegen 48+, AH Waldkorn, Koffie (Oploskoffie). Dinner: Kroket, Friet Oorlog. Snacks/Other: Ikea Munsbit (Smoothie). more...
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2905 kcal
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Exercise:
Painting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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bontehond88's Weight History
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