Weigh In record (no journal entry) for 18 February 2018
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122.2 kg
Lost so far: 7.5 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1590 kcal
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Fat: 47.50g | Prot: 41.90g | Carbs: 263.21g.
Breakfast: Брест-Литовск Сметана 15%, Пирог с Капустой, Гречка Отварная, Квашеная Капуста, Гречка Отварная. Lunch: Гречка, Пирог с Капустой, Брест-Литовск Сметана 15%. Dinner: Квашеная Капуста, Гречка Отварная. Snacks/Other: Зеленое Яблоко, Банан. more...
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Losing 0.7 kg a Week
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