Weigh In record (no journal entry) for 18 February 2018
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53.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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629 kcal
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Fat: 14.17g | Prot: 14.75g | Carbs: 115.25g.
Breakfast: Сметана , Блинчики, Fitness Хлебцы Цельнозерновые Ржаные Рижские, Мир Сухофруктов Абрикос Сушеный, Лимон, Мёд. Lunch: Кубанская Буренка Молоко 3,5%, Бисквит, Колдуны. Snacks/Other: Яблоко. more...
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Gaining 0.7 kg a Week
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