Weigh In record (no journal entry) for 18 February 2018
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49 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1023 kcal
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Fat: 33.71g | Prot: 32.17g | Carbs: 160.42g.
Breakfast: Apel (tanpa Kulit), Pepaya, Pisang Goreng, Jus Jeruk Nipis. Lunch: Gula Pasir, Bawang Merah, Kacang Tanah, Telur Dadar, Daun Singkong, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Apel (tanpa Kulit), Pepaya. more...
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1348 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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