Weigh In record (no journal entry) for 18 February 2018
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60.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1778 kcal
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Fat: 80.36g | Prot: 68.80g | Carbs: 201.17g.
Breakfast: Перепелиное Яйцо, Креветки, Омлет с Молоком, Овсяная Каша на Молоке. Dinner: Ржаной Хлеб, Сметана 15%, Блины с Творогом, Слойка с Яблоком, Черничный Пирог, Голубцы. Snacks/Other: Помело. more...
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Losing 0.5 kg a Week
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Marina 200611's Weight History
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