Weigh In record (no journal entry) for 18 February 2018
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73.1 kg
Lost so far: 6.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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893 kcal
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Fat: 51.20g | Prot: 46.23g | Carbs: 62.47g.
Breakfast: Beyaz Peynir, Süt, Siyah Zeytin, Domatesler, Yumurta, Beyaz Ekmek, Salatalık (Kabuklu). Lunch: Ev Yapımı Yoğurt, Kuzu Eti, Pirinç Pilavı. Dinner: Ev Yapımı Yoğurt, Mandalina. more...
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1934 kcal
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Exercise:
RPM - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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