Weigh In record (no journal entry) for 18 February 2018
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62.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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897 kcal
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Fat: 28.28g | Prot: 38.65g | Carbs: 126.47g.
Breakfast: Сметана , Борщ, Обычные Блины, Омлет с Молоком. Lunch: Простоквашино Сметана 15%, Творог (Полностью Обезжиренный). Dinner: Банан, Бегемотик Бонди Детское Печенье, Данон Йогурт Натуральный Питьевой. Snacks/Other: Конфета. more...
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Gaining 2.8 kg a Week
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Alenasander01's Weight History
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