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希望能瘦身成功
Journal
18 Feb 18
希望能瘦身成功's Journal, 18 Feb 18
希望能瘦身成功's Profile
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體脂肪:43.2
代謝率:1438
BMI:30.4
70.2 kg
Lost so far:
2.8 kg
.
Still to go:
20.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 February 2018:
1001 kcal
Fat: 37.24g | Prot: 50.95g | Carbs: 117.63g.
Breakfast:
白饅頭, 豬肉脯, 桂格(Quaker) 燕麥堅果王.
Lunch:
大陸妹, 撈麵.
Dinner:
炒高麗菜, 雞肉.
Snacks/Other:
鳳凰酥, 老楊 鹹蛋黃餅, 山楂.
more...
1740 kcal
Exercise:
Cardio - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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希望能瘦身成功's Weight History
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