Weigh In record (no journal entry) for 17 February 2018
|
94.1 kg
Lost so far: 21.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
568 kcal
|
Fat: 16.61g | Prot: 77.51g | Carbs: 27.24g.
Breakfast: Smucker's Sugar Free Breakfast Syrup, Egg, Inspire Peanut Butter Cup Protein Powder. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Inspire Blueberry Cheesecake Protein Powder. Dinner: Asparagus , Pork Loin (Tenderloin) . Snacks/Other: Oikos Triple Zero Peanut Butter Banana, Turkey Breast Meat , BelGioioso Fresh Mozzarella Cheese. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|