Weigh In record (no journal entry) for 17 February 2018
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61.9 kg
Lost so far: 24.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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283 kcal
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Fat: 7.09g | Prot: 17.61g | Carbs: 37.45g.
Breakfast: Quaker Aveia em Flocos, Banana Prata. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). more...
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Losing 2.2 kg a Week
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so747439's Weight History
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