Weigh In record (no journal entry) for 18 February 2018
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77.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2018:
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1450 kcal
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Fat: 41.30g | Prot: 68.80g | Carbs: 219.49g.
Breakfast: Mentimun (dengan Kulit), Buah Pir, Brokoli, Bawang Putih, Sawi, Wortel, Jeruk Nipis, Jahe, Quaker Instant Oatmeal. Lunch: Terong Balado, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe, Singkong. Dinner: Labu. Snacks/Other: Siantar Top Go! Potato, Rambutan. more...
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Losing 0.2 kg a Week
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pujianachie's Weight History
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