esra2__1989's Journal, 17 Feb 18

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Weigh In record (no journal entry) for 17 February 2018

69.2 kg Lost so far: 5.2 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2018:

1287 kcal

Fat: 57.58g | Prot: 115.74g | Carbs: 77.75g. Lunch: الخيار (مع القشرة), البيض المخفوق. Dinner: الخيار (مع القشرة), سيزر, صدر دجاج. Snacks/Other: بيتزا الجبن مع الخضروات, الكمثرى (الإجاص), التمر. more...

2365 kcal

Exercise: Sleeping - 10 hours, Resting - 11 hours and 10 minutes, تمارين ارداف وشد بطن - 20 minutes, رضاعة كل الروم - 2 hours and 30 minutes. more...

Losing 3.5 kg a Week

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esra2__1989's Journal, 17 Feb 18

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esra2__1989's Weight History