Weigh In record (no journal entry) for 18 February 2018
|
55.7 kg
Lost so far: 64.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2018:
|
717 kcal
|
Fat: 9.38g | Prot: 37.17g | Carbs: 34.57g.
Breakfast: Chobani Plain Non-Fat 0% Greek Yogurt. Dinner: Quest Bar White Chocolate Raspberry. Snacks/Other: Shiraz Wine, Grapes. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|