BF 19.8% sgrassare!! 🐗🐂🐮
|
82.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
6116 kcal
|
Fat: 167.49g | Prot: 175.02g | Carbs: 696.33g.
Breakfast: Hero Marmellata Light Albicocche, Mulino Bianco Fette Biscottate le Integrali, Freshly Squeezed Orange Juice. Lunch: Olive Oil, Paprika, Nuova Terra Cous Cous, Rabbit Meat. Dinner: Carrots, Sandwich, Bofrost Mini Zuppa Inglese, Peanuts, La dispensa Romagnola Bocconcini di Piada, Conad Gorgonzola, Salami, Marinara Pizza, White Table Wine, Red Table Wine, Cocktail. Snacks/Other: Net Integratori Mass Extreme. more...
|
|
2452 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
17 Feb 18 by member: Michele1984@
|
Considerando la partenza direi di si 😂😂
Obiettivo 10%, leggermente più tosto ☠
17 Feb 18 by member: NicoM29
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|