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BF 19.8% sgrassare!! 🐗🐂🐮
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82.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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6116 kcal
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Fat: 167.49g | Prot: 175.02g | Carbs: 696.33g.
Breakfast: Hero Marmellata Light Albicocche, Mulino Bianco Fette Biscottate le Integrali, Freshly Squeezed Orange Juice. Lunch: Olive Oil, Paprika, Nuova Terra Cous Cous, Rabbit Meat. Dinner: Carrots, Sandwich, Bofrost Mini Zuppa Inglese, Peanuts, La dispensa Romagnola Bocconcini di Piada, Conad Gorgonzola, Salami, Marinara Pizza, White Table Wine, Red Table Wine, Cocktail. Snacks/Other: Net Integratori Mass Extreme. more...
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2452 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
17 Feb 18 by member: Michele1984@
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Considerando la partenza direi di si 😂😂
Obiettivo 10%, leggermente più tosto ☠
17 Feb 18 by member: NicoM29
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