Weigh In record (no journal entry) for 17 February 2018
|
68.9 kg
Lost so far: 2.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
1106 kcal
|
Fat: 43.52g | Prot: 56.82g | Carbs: 39.36g.
Breakfast: Tea with Skimmed Milk, Tea with Skimmed Milk, Tesco Scottish Smoked Salmon, Scrambled Egg . Lunch: Bananas . Dinner: Minced or Patty Pork. Snacks/Other: Sainsbury's Dry White Wine, White Table Wine , Chardonnay Wine. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tabatha307's Weight History
|