Weigh In record (no journal entry) for 17 February 2018
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76.5 kg
Lost so far: 8.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1054 kcal
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Fat: 77.01g | Prot: 67.94g | Carbs: 21.86g.
Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Bacon (Curado, Frito, Cozido), Queijo Coalho, Calabresa, Acelga, Ovo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Pepino (com Casca), Alcatra, Cupim Assado. Dinner: Soya Óleo de Soja, Dona Benta Farinha de Trigo Tradicional, Pif Paf Coxinha da Asa Temperada. Snacks/Other: Cacau Show Cacau 85%. more...
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2304 kcal
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Exercise:
Resting - 15 hours, Sleeping - 8 hours, Treadmill - 15 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 0.2 kg a Week
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tatianecastro1's Weight History
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