Weigh In record (no journal entry) for 17 February 2018
|
106.8 kg
Lost so far: 5.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
1248 kcal
|
Fat: 60.78g | Prot: 48.74g | Carbs: 127.19g.
Breakfast: Country Style Pork Sausage, Mixed Vegetables (Drained Solids, Canned). Lunch: Grated Cheddar Cheese, White Bread. Dinner: Minced Beef, Vetkoek. Snacks/Other: Chocolate Biscuit with Cream Filling, Clicks Smartbite Mini Cookies Fudge Flavour. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tanyageld's Weight History
|