Weigh In record (no journal entry) for 17 February 2018
|
60.8 kg
Lost so far: 2.6 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
1290 kcal
|
Fat: 68.73g | Prot: 59.30g | Carbs: 104.42g.
Breakfast: Aldi Münchner Weißwurst, Leinöl, Aoste Ringsalami Luftgetrocknet, Milch, Walnüsse, Alpengut Österreichischer Bergkäse, Viva Vital Zarte Haferflocken, SchapfenMühle Weizenkeime, Kaufland Serrano Schinken, Aurora Dinkelmehl Vollkorn, Croissant. Lunch: Hokkaido Kürbis, Amaranth, Walnüsse, Pellkartoffeln, Real Quality Wirsing , Amaranth, Rinderhackfleisch, Rapsöl, Zwiebeln, Aldi Bio Chia Samen, Knollensellerie, Alnatura Mungobohnen. Dinner: Alnatura Mungobohnen, Schafskäse. Snacks/Other: Bitterschokolade. more...
|
|
1811 kcal
|
Exercise:
Exercise machine (slow) - 50 minutes, Resting - 14 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mausü2016's Weight History
|