Weigh In record (no journal entry) for 17 February 2018
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58 kg
Lost so far: 3.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1387 kcal
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Fat: 58.79g | Prot: 85.98g | Carbs: 138.43g.
Breakfast: 雞蛋（整個）, 金昌益 亞麻仁籽粉, 桂格(Quaker) 大燕麥片即沖即食. Lunch: 素炒芹菜, 小牛仔肉片, 桂格(Quaker) 五穀飯, 青菜, 烤豬肉. Dinner: 青菜, 牛肉, 牛肉湯底, 年糕. Snacks/Other: 原味牛奶餅乾, 芭樂, 雪梨. more...
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1740 kcal
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Exercise:
Grocery Shopping - 2 hours and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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jasonwu611's Weight History
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