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merce galdiran
Journal
17 Feb 18
merce galdiran's Journal, 17 Feb 18
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Test
72 kg
Lost so far:
0 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 February 2018:
813 kcal
Fat: 26.69g | Prot: 69.68g | Carbs: 77.51g.
Breakfast:
Nanas.
Dinner:
Rumah Makan Sederhana Ikan Teri Kering , Ikan Tongkol Goreng, Tahu Goreng, Durian, Sayuran Mentah.
Snacks/Other:
Otak-Otak.
more...
2115 kcal
Exercise:
Treadmil - 20 minutes, Rutinitas - 15 minutes, Peregangan pagi - 7 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
steady weight
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merce galdiran's Weight History
View Complete History