resul_tr's Journal, 17 Feb 18

Weigh In record (no journal entry) for 17 February 2018

94.8 kg Lost so far: 10.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2018:

1316 kcal

Fat: 64.12g | Prot: 170.59g | Carbs: 2.87g. Dinner: Fırında Pişmiş veya Izgara Alabalık. more...

3364 kcal

Exercise: Fitness Training (Workout) - 1 hour and 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 12 hours. more...

Losing 0.1 kg a Week


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resul_tr's Weight History