Weigh In record (no journal entry) for 17 February 2018
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83.3 kg
Lost so far: 0.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1894 kcal
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Fat: 43.30g | Prot: 106.36g | Carbs: 276.58g.
Breakfast: Bolo de Banana e Aveia, Bauducco Torrada Integral (1), Tirolez Queijo tipo Cottage. Lunch: Tio João Arroz Integral Cozido, Camil Feijão Carioca Cozido, Pão de Açúcar Filé de Frango Grelhado. Dinner: Ricota Fresca, Tomates, Sabor Light Frango Xadrez, Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Snacks/Other: Queijo Minas Frescal , Pão de Forma Integral, Banana Prata, Shefa Leite Desnatado, Quatá Ricota Fresca, Tomates, Bolo de Banana e Aveia, Bolo de Banana e Aveia, Rap10 Integral, Ricota, Queijo tipo Cottage, DIA Manga Espada. more...
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350 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Losing 2.8 kg a Week
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