Weigh In record (no journal entry) for 17 February 2018
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62.5 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1442 kcal
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Fat: 77.76g | Prot: 52.06g | Carbs: 138.08g.
Breakfast: Hellmann's Real Mayonnaise, Bar-S Foods Thick Sliced Bologna, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Morehouse Classic Dijon Mustard, Great Value White Sandwich Bread (130g), Hickman's Large Eggs, Salt, Black Pepper, International Delight Hazelnut Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Cupcake with Icing, Salt, Black Pepper, Cheeseburger with Bacon and Condiments , Kroger Crinkle Cut Fries. Snacks/Other: Granulated Sugar , Bigelow Tea English Breakfast Tea, Water, Moon Pie Double Decker Chocolate Marshmallow Sandwich, Water (Bottled). more...
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2723 kcal
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Exercise:
Standing - 7 minutes, Washing Dishes - 15 minutes, Cooking - 12 minutes, Working - 7 hours and 31 minutes, Desk Work - 1 hour and 19 minutes, Sleeping - 5 hours and 10 minutes, Resting - 13 minutes, Walking (slow) - 2/mph - 8 minutes, Sitting - 9 minutes, Housework - 3 hours and 25 minutes, Driving - 5 hours, Shopping - 31 minutes. more...
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Gaining 1.3 kg a Week
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Mickey Evans's Weight History
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