Weigh In record (no journal entry) for 17 February 2018
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74.4 kg
Lost so far: 2.8 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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568 kcal
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Fat: 23.64g | Prot: 33.30g | Carbs: 61.54g.
Dinner: Saus Tomat, Kobe Bon Cabe Sambal Tabur, Tahu Kukus, Teh Hijau, Pisang, Putih Telur, Kraft Cheddar Cheese, Quaker Instant Oatmeal. more...
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1930 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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diarydietbella's Weight History
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