Weigh In record (no journal entry) for 17 February 2018
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52.8 kg
Lost so far: 15.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1495 kcal
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Fat: 87.59g | Prot: 39.81g | Carbs: 139.85g.
Breakfast: Weizenbrötchen, Marmelade, Butter. Lunch: Apfelkuchen, Schlagsahne, Linessa Schinken Wiener, Hühnchen-Nudelsuppe. Dinner: Golssener Frühlingskartoffelsalat mit Essig & Öl, Linessa Schinken Wiener. more...
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1968 kcal
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Exercise:
Reading - 1 hour, Walking (brisk) - 4/mph - 1 hour and 30 minutes, Cooking - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Betten - 15 minutes. more...
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steady weight
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