Weigh In record (no journal entry) for 17 February 2018
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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579 kcal
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Fat: 34.74g | Prot: 37.42g | Carbs: 30.52g.
Breakfast: Almhof Roomyoghurt Perzik Maracuja. Lunch: Zongedroogde Tomaten, Pesto Saus, Mozzarella Kaas, Koolhydraatarm Brood. more...
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Losing 1.0 kg a Week
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Jondavanhunnik's Weight History
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