Weigh In record (no journal entry) for 17 February 2018
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1065 kcal
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Fat: 27.77g | Prot: 108.69g | Carbs: 100.14g.
Breakfast: Tahu Kukus, Pepaya, Pisang. Lunch: Ikan Tongkol, Kubis, Bakso Daging Sapi, Pepaya, Jagung Rebus. Dinner: Tahu Kukus, Pepaya. more...
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steady weight
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pamungkasbudiprasetyo's Weight History
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