Weigh In record (no journal entry) for 17 February 2018
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57 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1770 kcal
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Fat: 60.29g | Prot: 74.72g | Carbs: 172.64g.
Breakfast: Kaffee mit Milch, Räucherlachs, Aldi Le Coq De France, Schwarzwälder Schinken, Harry Weizen Toastbrötchen, Korrekt Körniger Frischkäse Classic, Alpenmark Camembert, Harzer Harzer Käse, Frischkäse, Edeka Räucherlachs, Ciabatta, Milfina Milch 1,5% Fett, Kaffee, Orangen, Blutorange. Dinner: Aldi Parmigiano Reggiano, Lachs Maki, Weihenstephan Sahne Zum Kochen, Dornfelder, Tomaten, Ochsenmaulsalat, Olivenöl, Italiamo Gegrillte Champignons in Sonnenblumenöl, Gekochter Rosenkohl. Snacks/Other: Merci Merci Finest Selection, Prosecco, Erdbeerlimes, Teekanne Strawberry Cheesecake, Kekse, Zuckerkuchen, Sun Snacks Salzbrezeln. more...
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1881 kcal
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Exercise:
Conditioning exercise (health club) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 53 minutes, Sitting - 5 hours, Resting - 6 hours and 45 minutes, Sleeping - 11 hours and 17 minutes. more...
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Losing 4.9 kg a Week
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