Weigh In record (no journal entry) for 17 February 2018
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101.3 kg
Lost so far: 46.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1538 kcal
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Fat: 50.65g | Prot: 102.17g | Carbs: 169.24g.
Breakfast: Çoban Salatası, Ev Yapımı Yoğurt, Haşlanmış Yumurta, Zeytin, Yufka. Dinner: Pişmiş Yeşil İp Fasulye (Taze Olandan), Bulgur Pilavı, Tavuk Göğüs Eti, Sade Yoğurt (Kaymağı Alınmış Süt). more...
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Losing 2.4 kg a Week
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martokkesanil's Weight History
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