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Pliche: pettorale 6 - addominale 12 - coscia 9. - somma pliche: 27. BF: 9.5 %
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70 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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3396 kcal
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Fat: 102.59g | Prot: 205.02g | Carbs: 396.66g.
Breakfast: Ventura BB Mix Fibra, Conad Marmellata di Ciliegie, I Tesori Del Forno Fiocchi di Avena, Albume d'uovo, Twinings Thè, Buitoni Granfetta Vitaminizzata, Meridian Crunchy Peanut Butter. Dinner: Italiamo Pizza Margherita. Snacks/Other: Wasa Integrale, Kellogg's Barrette di Cereali con Cioccolato al Latte, Weight Watchers Latte Scremato, Nutriwell Biscozone Vaniglia Limone, Net Integratori VB Whey 104, Net Integratori VB Bar 25. more...
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Losing 9.8 kg a Week
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Emiliano Ferrari's Weight History
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