Weigh In record (no journal entry) for 17 February 2018
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78 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2794 kcal
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Fat: 67.28g | Prot: 162.96g | Carbs: 372.25g.
Breakfast: Belbake Farina di Cocco, Hero Marmellata Light Fragole, Certossa Fette Biscottate Integrali, Vipiteno Yogurt Magro 0,1%. Lunch: Carne di Petto di Tacchino, Taverna Giuseppe Gnocchi di Patate, Olio Extra Vergine di Oliva. Dinner: Carne di Tacchino, Salsiccia di Maiale Fresca, Patate al Forno. Snacks/Other: McEnnedy Sandwich Toast Integrale, Lidl Gallette di Riso, Belbake Farina di Cocco, Myprotein Fiocchi d'avena, Myprotein Impact Whey Protein, Aia Albume d'uovo Pastorizzato. more...
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Losing 2.8 kg a Week
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piero.ego's Weight History
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