Weigh In record (no journal entry) for 17 February 2018
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66.6 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2631 kcal
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Fat: 67.64g | Prot: 138.97g | Carbs: 363.40g.
Breakfast: il Viaggiator Goloso Yogurt Greco 0% Grassi, Aia Albume d'uovo Pastorizzato, Prozis Instant Oats [Chocolate Flavour], Mela, Maribel Marmellata di Fragole [30% Calorie in Meno]. Lunch: Petto di Pollo, Carne, Grana Padano Grana Padano, Broccolo Romanesco, Grandi Riso Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Conad Cuori di Filetto di Nasello, Save Kuan Fen - Fettuccine di Soia, Esselunga Gamberetti Cotti. Snacks/Other: Myprotein Impact Whey Protein, Crownfield Special Flakes Bran Flakes, Alesto Albicocche Essiccate, Kellogg's Extra Frutta, Banana. more...
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Losing 2.1 kg a Week
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