Weigh In record (no journal entry) for 17 February 2018
|
98.3 kg
Lost so far: 25.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
1592 kcal
|
Fat: 82.64g | Prot: 73.63g | Carbs: 138.88g.
Breakfast: AH Liefde & Passie Spelt Brood, Botergoud Halfvolle Roomboter, Cottage Cheese (2% Vet), Eidooier, Gekookt Eiwit. Lunch: Shirataki Noodles, Pittige oosterse tomatensoep, Bloemkool, AH Jonge Kapucijners, Witlof, AH Olijfolie Traditioneel, AH Slasaus Naturel, AH Snoeptomaatjes. Dinner: Bio Today Ghee, AH Tortilla Wraps (40g), De Zaanse Hoeve Yoghurt Griekse Stijl 10%, Patak's Vindaloo Paste, AH Scharrel Kipdijfilet, Silvo Basmati Rijst, Bonduelle Diepvries Doperwten , Komkommer (met Schil), Bloemkool, Wortelen, Zonnebloemolie. Snacks/Other: Campina Botergoud Halfvolle Roomboter, AH Gerookte Ossenworst, Zuurdesem Brood . more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MargreethT's Weight History
|