Weigh In record (no journal entry) for 17 February 2018
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78.6 kg
Lost so far: 34.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2114 kcal
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Fat: 103.91g | Prot: 108.38g | Carbs: 183.85g.
Breakfast: Ikea Sötsak Skumtopp (Negerzoen), Koko Dairy Free Kokosmelk Original, AH Citroensap Biologisch, Oploskoffie (Poeder). Lunch: Rozijnen, Kaneel, AH Elstar Appel, AH Biologische Cottage Cheese. Dinner: AH Biologische Zalmfilet, AH Meergranen Triangel Donker, AH Zuurkool, Bonduelle Linzen, HAK Reuze Witte Bonen, Uien. Snacks/Other: Ikea Kafferep (Kokosballetjes), De Zaanse Hoeve Stuk Jong Belegen 48+, Blue Band Goede Start Smeerboter, AH Waldkorn. more...
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2162 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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bontehond88's Weight History
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