|
.... und wieder, niedrigstes Gewicht in diesem Jahrtausend :-)) Schönes Wochenende für alle!
|
77.9 kg
Lost so far: 9.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2018:
|
3769 kcal
|
Fat: 190.33g | Prot: 169.78g | Carbs: 238.76g.
Breakfast: Frisch Gepresster Orangensaft, Lätta Halbfettmargarine, Aldi Schinkenmettwurst, Chaumes Käse, Kaufland Prosciutto Cotto, Tulip Frühstücksfleisch, Chiabrot, Aldi Fettarme Milch. Dinner: Kaufland Joghurt Mild - 0.1% Fett, Milbona Quark Magerstufe, Mascarpone, Uncle Ben's Natur-Reis, Lamm, Tiramisu. Snacks/Other: Gut & Günstig Mozzarella, Avocado, Krabbe, Gut & Günstig Frischei-Waffeln, Roter Tafelwein. more...
|
|
2898 kcal
|
Exercise:
Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 15 minutes, Sleeping - 7 hours and 15 minutes, Sitting - 16 hours. more...
|
Losing 1.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|