Weigh In record (no journal entry) for 17 February 2018
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69.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1469 kcal
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Fat: 31.57g | Prot: 57.15g | Carbs: 166.08g.
Breakfast: Euro Shopper Kalkoenfilet, Koffie (Gemalen), Lidl Knäckebröd Volkoren, Gekookt Ei, Danone Hüttenkäse. Lunch: Kiwi, Passievrucht, Pink Lady Appels, Lidl Magere Franse Kwark. Dinner: Chardonnay, AH Kastanjechampignons, AH Piccalilly, Uien, Lidl Jonge Kapucijners, Jumbo Zilveruitjes, AH Gebakken Spekjes, Bloemkool. Snacks/Other: Chardonnay, Crusti Croc Zoute Sticks, Crusti Croc Zoute Sticks, Crusti Croc Japanse Mix, Amandelen. more...
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2255 kcal
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Exercise:
Grocery Shopping - 1 hour, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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