Weigh In record (no journal entry) for 17 February 2018
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67.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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3317 kcal
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Fat: 50.83g | Prot: 190.02g | Carbs: 509.03g.
Breakfast: Esselunga Nocciole Tostate e Pelate, Weetabix Formelle di Frumento Integrale, Biotech USA Iso Whey Zero. Lunch: Scotti Riso Basmati Integrale, Petto di Pollo, Carne. Dinner: Bresaola, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva, Barilla Farina Integrale, Barilla Farina 00. Snacks/Other: Più Cereali Bio Quinoa Flakes, Fage Total 0%, Esselunga Equilibrio Gallette di Mais, Mela, Scotti Risette Riso e Mais Biologiche, Esselunga Tonno al Naturale. more...
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Gaining 1.4 kg a Week
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Massimo PT's Weight History
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