Weigh In record (no journal entry) for 17 February 2018
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77.6 kg
Lost so far: 0.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2090 kcal
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Fat: 65.43g | Prot: 116.66g | Carbs: 283.14g.
Breakfast: Какао-Порошок (Несладкий), Кекс. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Чай, Виталюр Лаваш, Сыр Российский, Молочный Гостинец Творог 4%. Snacks/Other: Банан, Гранат, Чай, Грейпфрут (Розовый и Красный), Кекс. more...
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Gaining 0.7 kg a Week
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Hopeanik's Weight History
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