Weigh In record (no journal entry) for 17 February 2018
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51.9 kg
Lost so far: 26.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2250 kcal
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Fat: 57.04g | Prot: 64.89g | Carbs: 182.53g.
Breakfast: Surowe Warzywa, Sokołów Polędwica Sopocka, Ketchup, Zwykły Cieńki Naleśnik. Lunch: Surowe Warzywa, Masło, Parówka, Milk Land Ser Gouda w Plastrach, Bułka Pszenna. Dinner: Knorr Sos Śmietanowo-Grzybowy, Dziczyzna, Placki Ziemniaczane. Snacks/Other: Syrop Owocowy lub Likier, Wódka, Whisky, Malibu Malibu. more...
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1675 kcal
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Exercise:
Pilates - 15 minutes, Skiing (downhill) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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