Weigh In record (no journal entry) for 17 February 2018
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2141 kcal
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Fat: 73.70g | Prot: 57.13g | Carbs: 325.68g.
Breakfast: Банан, Яблоко, Апельсин, Мандарины, Рогачев Сгущенное Молоко, Блины на Кефире, Банан. Lunch: Хлеб Черный, Колбаса Докторская. Snacks/Other: Морковь, Мандарины, Яблоко. more...
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2091 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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dzasya10's Weight History
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