Weigh In record (no journal entry) for 17 February 2018
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87.4 kg
Lost so far: 4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1191 kcal
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Fat: 67.51g | Prot: 39.45g | Carbs: 112.94g.
Breakfast: TiP Dominosteine Zartbitter, Dat Backhus Laugen Käsestange. Lunch: Medjool Datteln, Weihenstephan Butter, Spiegelei, Metzgerfrisch Leberkäse. Snacks/Other: Mandarine. more...
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Losing 2.8 kg a Week
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Karambolage!'s Weight History
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