Weigh In record (no journal entry) for 17 February 2018
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74.1 kg
Lost so far: 23.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1489 kcal
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Fat: 77.01g | Prot: 84.33g | Carbs: 124.05g.
Breakfast: Tulum Peyniri, Süt, Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Beyaz Peynir, Espresso Kahve, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Kıymalı Kabak Yemeği, Kapuska, Ayran, Tavuk Çorbası. Dinner: Pirinç Pilavı, Yoğurt, Kıymalı Kabak Yemeği. Snacks/Other: Süt, Hardline L-Karnitin, Multipower BCAA, Muz. more...
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2412 kcal
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Exercise:
Weight Training (moderate) - 58 minutes, Walking (brisk) - 4/mph - 46 minutes, Resting - 13 hours and 16 minutes, Sleeping - 9 hours. more...
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steady weight
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tanselkaraca's Weight History
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