Weigh In record (no journal entry) for 17 February 2018
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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2849 kcal
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Fat: 82.93g | Prot: 162.45g | Carbs: 354.67g.
Breakfast: Fette Biscottate, Marmellata di Ciliegie, Latte Parzialmente Scremato, Di Leo Biscotti Integrali con Crusca, Ferruccio Podda Yogurt Bianco Naturale. Lunch: Pane Integrale, Pesce, Barilla Pennette Integrali, Parmigiano Grattugiato, Zucchine Cotte. Dinner: Petto di Pollo, Zucchine Cotte, Patata Bollita. Snacks/Other: Eurospin Croissant Crema, Ferrero Tronky, Carrefour Panna Spray, Buongiorno Freschezza Macedonia di Frutta Invernale, Parmareggio L'abc della Merenda, Cornetto Vegano, Pere, Kiwi. more...
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steady weight
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kevinmasala99's Weight History
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