Weigh In record (no journal entry) for 17 February 2018
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92.3 kg
Lost so far: 26.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1041 kcal
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Fat: 30.63g | Prot: 103.69g | Carbs: 89.42g.
Breakfast: Сметана 15%, Творожная Запеканка с Изюмом. Lunch: Сельдерей, Щука. Dinner: Сметана 15%, Молочный Гостинец Творог 4%. Snacks/Other: Сухофрукты, Здоровое Питание Клетчатка Пшеничная, Здоровое Питание Отруби Хрустящие Пшеничные, Бабушкина Крынка Кефир 1,5%, Калинка Сыр Припятский. more...
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2442 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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