Weigh In record (no journal entry) for 17 February 2018
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57 kg
Lost so far: 4.9 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1420 kcal
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Fat: 59.19g | Prot: 86.41g | Carbs: 146.32g.
Breakfast: Кофе с Молоком, Каша Овсяная. Lunch: Котлеты из Куриной Грудки, Гречка Отварная, Суп Овощной. Dinner: Брест-Литовск Сметана 26%, Беллакт Творог 4%. Snacks/Other: Грецкие Орехи, Банан, Спартак Шоколад Горький 56%. more...
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Losing 1.4 kg a Week
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Alya1812's Weight History
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