Weigh In record (no journal entry) for 17 February 2018
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69.1 kg
Lost so far: 1.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1232 kcal
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Fat: 57.21g | Prot: 21.41g | Carbs: 157.83g.
Breakfast: Сервелат, Смак Батон Подмосковный, Чай с Сахаром. Lunch: Салат Зимний. Snacks/Other: Яшкино Вафельный Сэндвич, Чай, Рот Фронт Карамель Мятная. more...
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Losing 2.8 kg a Week
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