Weigh In record (no journal entry) for 17 February 2018
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128.2 kg
Lost so far: 37.5 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1343 kcal
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Fat: 44.74g | Prot: 63.16g | Carbs: 132.55g.
Breakfast: Krasnystaw Kefir, Galbani Gorgonzola D.o.P. Cremoso, Mroźna Kraina Warzywa na Patelnię po Turecku, Zwykły Cieńki Naleśnik. Lunch: Ser Parmezan (Tarty), Primo Gusto Makaron Bucatini, Papryka Chili, Heinz Fasolka w Sosie Pomidorowym, Indykpol Mielone Mięso z Indyka, Szalotki, Monini Oliwa z Oliwek. Dinner: Piwo. Snacks/Other: Kawa z Mlekiem, Fazer Dumle. more...
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Losing 4.2 kg a Week
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gaweł_po_40's Weight History
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