Weigh In record (no journal entry) for 17 February 2018
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63.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2018:
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1228 kcal
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Fat: 77.44g | Prot: 43.45g | Carbs: 96.54g.
Breakfast: Karışık Yeşil Salata, Siyah Zeytin, Beyaz Peynir, Sucuk, Haşlanmış Yumurta. Lunch: Peynirli Sandviç. Snacks/Other: Eti Form Limon Lifli Kepekli Bisküvi, Ekler. more...
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Losing 0.7 kg a Week
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